5 Reasons of losing Interest in Everything: How to Get It Back?
Are you feeling empty or unmotivated? Discover the 5 Reasons of losing Interest, from nervous system burnout to dopamine resistance. Learn how to reignite your passion and heal through breathwork, journaling, and therapy to regain joy and motivation.
Professor Abdullahel Kafi
6/12/20251 min read
References
Cleveland Clinic. (n.d.). Autonomic Nervous System: What It Is, Function & Disorders. https://my.clevelandclinic.org/health/articles/21285-autonomic-nervous-system
Greater Good Science Center. (n.d.). How Journaling Can Help You in Difficult Times. https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_difficult_times
Kolk, B. van der. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.
Levine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.
National Institute of Mental Health. (n.d.). Depression. https://www.nimh.nih.gov/health/topics/depression
Frontiers in Psychology. (2022). Dopamine Fasting as a Modern Strategy to Manage Behavioral Addictions: Myth or Science? https://www.frontiersin.org/articles/10.3389/fpsyg.2022.888421/full
Psychology Today. (2021). Instant Gratification and Mental Health. https://www.psychologytoday.com/us/blog/the-couch/202101/instant-gratification-and-mental-health
Verywell Mind. (2021). What Is Trauma-Informed Therapy? https://www.verywellmind.com/what-is-trauma-informed-therapy-5206200